Army Body Composition Calculator
Calculate your body fat percentage with TrustedHealthSite’s reliable tool. Stay fit, healthy, and ready with accurate results in both metric and imperial formats.
Calculate Your Body Fat Percentage
Your Body Fat Percentage:
Need help understanding your result? Check out our FAQ section below.
Frequently Asked Questions
What is Body Fat Percentage?
Your body fat percentage shows how much of your body weight is fat. It's a key indicator of overall health and is important for fitness standards, especially in the Army.
How do I use this calculator?
Enter your weight, height, age, and gender into the fields provided. The calculator will automatically determine your body fat percentage based on this data.
What is a healthy body fat percentage?
For males, a body fat percentage between 6% and 24% is considered healthy. For females, the range is 14% to 31%. These values can vary based on fitness goals.
How to Use the Army Body Composition Calculator
- Step 1: Enter your weight in either kilograms or pounds.
- Step 2: Enter your height in either centimeters or inches.
- Step 3: Input your age in years.
- Step 4: Select your gender from the dropdown menu.
- Step 5: Click the "Calculate" button to instantly get your body fat percentage.
- Step 6: Review the result displayed on the screen along with fitness tips to help you stay healthy and meet Army standards.
