TrustedHealthSite Calorie Calculator
Calculate your personalized daily calorie needs to maintain, lose, or gain weight, based on your unique details.
Use the TrustedHealthSite Calorie Calculator to accurately estimate how many calories your body needs. Whether you're looking to lose weight, maintain a healthy weight, or build muscle, our tool provides results tailored to your specific needs.
Enter Your Details
Results
How to Use the Calorie Calculator
- Enter your weight (in kg or lbs), height (in cm or inches), and age in the provided fields.
- Select your gender (Male/Female) and activity level.
- Click the "Calculate Calories" button to see your personalized daily calorie needs.
- Adjust your calorie intake depending on your goals (weight loss, maintenance, or muscle gain).
Frequently Asked Questions
What is BMR?
BMR (Basal Metabolic Rate) is the number of calories your body needs to perform basic functions at rest, such as breathing and digestion.
How accurate is this calculator?
This calculator uses the Harris-Benedict formula, which is a widely used method for estimating daily calorie needs.
How can I use this calculator to lose weight?
To lose weight, you need to create a calorie deficit. This means consuming fewer calories than your body needs. You can adjust your diet or exercise routine to achieve this goal.
