TrustedHealthSite Calorie Deficit to Lose Weight Calculator
Your personalized tool for determining the calorie deficit you need to achieve your weight loss goals.
Welcome to TrustedHealthSite
At TrustedHealthSite, we aim to provide you with the most reliable tools and resources to help you on your weight loss journey. Our Calorie Deficit Calculator is designed to offer you personalized insights based on your unique characteristics. Whether you're using metric or imperial units, we've got you covered!
How Many Calories Should You Cut?
Your daily calorie deficit goal is: kcal
This amount will help you effectively lose weight at a healthy pace!
How to Use the Calorie Deficit Calculator
Follow these simple steps to use the TrustedHealthSite Calorie Deficit Calculator:
- Enter your age, weight, and height (in metric or imperial units).
- Select your gender and activity level to get a more accurate result.
- Choose your goal: Lose weight, maintain weight, or gain weight.
- Click the "Calculate Deficit" button to get your personalized daily calorie deficit.
- Review the result and adjust your daily calorie intake based on your target goal.
Frequently Asked Questions
What is a calorie deficit?
A calorie deficit occurs when you consume fewer calories than your body burns, which leads to weight loss.
How much calorie deficit should I have to lose weight?
Typically, a daily calorie deficit of 500–1000 calories leads to a safe weight loss of about 1–2 pounds per week.
How can I calculate my calorie deficit?
You can calculate your calorie deficit by subtracting your daily calorie intake from your Total Daily Energy Expenditure (TDEE).
Can I lose weight without exercise?
Yes! Weight loss is primarily driven by creating a calorie deficit, which can be achieved through diet alone or a combination of diet and exercise.
