Frequently Asked Questions

What is a calorie deficit?

A calorie deficit occurs when you consume fewer calories than your body needs to maintain its current weight, leading to weight loss.

How does this calculator work?

The calculator uses your age, gender, weight, height, and activity level to estimate your Total Daily Energy Expenditure (TDEE) and suggest a calorie deficit for weight loss.

Is it safe to use a calorie deficit?

Yes, maintaining a moderate calorie deficit (500–1000 calories/day) is generally considered safe and effective for weight loss. Always consult with a healthcare professional for personalized advice.