Welcome to the TrustedHealthSite Marine Corps Physical Fitness Test (PFT) Calculator. This tool allows you to calculate your PFT score accurately and effortlessly, in both metric and imperial formats. Whether you’re a Marine working to improve your score or someone preparing for the test, our calculator helps you track your progress and reach your fitness goals. Get started below!
Calculate Your PFT Score
Frequently Asked Questions
What is the Marine Corps PFT?
The Marine Corps PFT is a physical fitness test to assess physical readiness. It includes pull-ups, crunches, and a 3-mile run.
How is the PFT score calculated?
The score is based on the number of pull-ups, crunches, and run time. Each component is scored individually, and the total score is out of 300 points.
How can I improve my PFT score?
Training regularly for strength (pull-ups), endurance (crunches), and cardiovascular fitness (running) will improve your score.
How to Use This Calculator
- Enter the number of pull-ups you completed.
- Enter the number of crunches you performed.
- Provide your 3-mile run time in minutes (imperial format) or metric time (minutes and seconds).
- Click the "Calculate" button to instantly calculate your Marine Corps PFT score.
- View the result and use the help line for motivation and improvement suggestions.
- Track your progress and work toward improving your score in each area!
