Smolov Jr Calculator
Welcome to TrustedHealthSite's Smolov Jr Calculator. This tool empowers you to design a structured strength program that helps break plateaus and achieve your lifting goals with both metric and imperial options.
FAQs
What is Smolov Jr?
Smolov Jr is a short-term, high-intensity strength training program designed to rapidly increase your lifts.
Who can use this program?
It is ideal for intermediate and advanced lifters aiming to break through plateaus.
How should I progress after completing the program?
After finishing Smolov Jr, test your new maxes and consider switching to a period of lower intensity work.
How to Use the Smolov Jr Calculator
- Step 1: Enter your One-Rep Max (1RM) in the input field.
- Step 2: Choose your preferred unit (lbs or kg) from the dropdown.
- Step 3: Click the "Calculate" button to generate your Smolov Jr program.
- Step 4: Follow the program consistently, focusing on proper form and rest between sets.
- Step 5: Reassess your maxes after completing the program to measure progress.
