Welcome to TrustedHealthSite's TDEE Calculator
Our advanced TDEE Calculator helps you discover how many calories your body needs daily to maintain, lose, or gain weight. It's designed to support all health enthusiasts with both metric and imperial units. Enter your details below and start your journey to better health!
TDEE Calculator
Enter your details to calculate your Total Daily Energy Expenditure:
FAQs About TDEE
What is TDEE?
Total Daily Energy Expenditure (TDEE) represents the total number of calories your body burns daily, including physical activities and basic functions.
How is TDEE calculated?
TDEE is calculated by multiplying your Basal Metabolic Rate (BMR) by your activity level. The BMR is derived from your weight, height, age, and gender.
Why is TDEE important?
Understanding your TDEE helps you manage your caloric intake for maintaining, losing, or gaining weight effectively.
How to Use the TDEE Calculator
- Enter your weight in kilograms or pounds.
- Provide your height in centimeters or inches.
- Input your age in years.
- Select your activity level from the dropdown menu.
- Click "Calculate" to view your TDEE result.
- Use your TDEE to tailor your dietary and fitness goals.
